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March 24, 2020

Who is Dr Cowan??

Everyone is putting together their own thoughts and actions during this time to make them feel safe.  Mine is reading and gathering info - I search out my own info with people that, in my opinion, have integrity and true concern for the majority. 


February 7, 2018

Thermogenic Foods & Spices –

                           Ingredients to Winter Wellness, with Chef Cathy Hohmeyer


September 6, 2017

This post is meant for last minute learning - when you are in a hurry!

Like a hurricane is potentially coming and you are OK with taking just a few minutes to shove some veggies in a jar - seriously - it is almost THAT simple.   

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February 10, 2017

In the fall there is a National Pancake Day - who knew?  

......except for pancake lovers …. maybe

.....because there is less pancake eaters now that gluten and grain and flour is taboo..

This is about a better way to make pancakes, muffins, breads and cakes.

This  is...

Listen In to the Dr Karen Kan radio show!

Dr Karen Kan interviews Chef Cathy after the Hohmeyer's cookbook release party!

They talk cookbook, stories, food, energetics and more ....

February 8, 2017

Chocolate needs to be eaten naked!  I mean, everyone knows it's the prime gift on Valentine's Day right?

But what I really mean is - chocolate literally needs to be eaten naked  -  chocolate needs to be understood in its naked state.

“Naked state” foods are differen...

February 7, 2017

Guest Post by Lynn Cameron

The Old World Kitchen specializes in appetizing Soups and Entrees made with nourishing and easy to digest Bone Broths – delivering rich food value for those that choose carry-in meals regularly or on occasion.

Chef Cathy produces real stock cre...

February 1, 2017

Yup - Ernest and I finally had a new "baby" in our mid fifties!!  And we took delivery just a few days before the end of 2016!  

It took us 10 years - 9 to agree how to do it and one to produce it!.  Our new cookbook has got at least 50 recipes but it's over 144 pa...

January 27, 2017

Preparing good foods with the help of the Second Dimension

No – its not 2 dimensional cooking – this is co-creating your food with the help of the second dimension!!  

These days we are all “looking up” – lets ascend – lets get to the 5th dimension!

And while are min...

January 17, 2017

 [in the pic- Kathy Kramer (WAPF), Dr. Karen Kan, Sally Fallon-Morell at The Lake Clear Lodge]

The Importance of Traditional Foods – plus 2 audios - Listen In

Intro to Traditional Foods - an audio, listen in!

Listen to Chef Cathy as she interviews Sally Fallon Morell...

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