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These are theTraditional Food Preparations that have been proven to keep

Generations of Peoples ALL OVER THE WORLD - Healthy and Happy


These principles are based on the research of Dr Weston A Price.

Check out the continued efforts of  The Weston A Price Foundation .   Cathy is the Northern Adirondacks Chapter Leader                  

                                                 see the PBS video Chef Cathy, Sally Fallon and the  Real Foods Summit  video here

veggies   *   grains, nuts, seeds  *  breads  *  fats and oils *   meats/bones   * raw foods *   planning for future generations *

Where are these Healthy and Happy Peoples


Generations ago, people all over the world followed these food preparation principles, contributing to physical and mental health

The Veggie and Raw Preparations
Stocks and Broths

Learn how easy and REALLY GOOD this is for you as well as food flavor.

The Meat Preparations

Learn some of Chef Cathy's signature entrees

Cultured and raw veggie preparations offer optimum enzymes for your body.

The Bread Preparations

Easy bread and cultured sourdough preparations

Planning for Future Generations
Use of Fats and Oils

Learn the importance of the GOOD fats and oils and what they are.

Preparation of Seeds, Grains and Nuts

Mother may never have told you (or known) the importance of soaking grains nuts and seeds for optimum health and bio availability of nutrients

Traditional food preparations improve health for Mom and baby.

WAPF Chapter Meetings in Northern Adirondacks
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