Meat or Plants? Finding Food Sovereignty

Source to Cell, Blueprint to Breath

🌱 Why This Question Matters

Few food choices are more debated than vegetarian versus meat-inclusive diets. From the Aurigen Path, this isn’t about right or wrong — it’s about resonance and sovereignty. What nourishes one person may deplete another. The key is learning to listen to your body’s blueprint. Don't follow either path because it is someone else's - they do not have your unique makeup.

🌿 Vegetarian / Plant-Based Path

Gifts

• Lighter vibration, supportive for meditation and subtle perception.

• Plants carry direct solar codes — chlorophyll, minerals, colors.

• Gentler on digestion for some constitutions.

• Aligns naturally with climates where plant abundance is year-round.

Challenges

• Risk of depletion (B12, iron, essential fatty acids).

• Protein often depends on grains/legumes, which can be compromised.

• May “unground” some people, leaving them airy but not embodied.

  
  

🥩 Meat-Inclusive Path

Gifts

• Deep grounding, fascia and blood building.

• Nutrient density (B12, heme iron, carnitine, fat-soluble vitamins).

• Traditional cultures thrived on animal foods, especially organ meats, broths, and fats.

• Can stabilize nervous system and blood sugar for sensitive or depleted people.

Challenges

• Modern meat supply carries synthetic burdens (antibiotics, hormones, feedlot energetics).

• Overconsumption may lead to stagnation, acidity, or heaviness.

• Requires ethical, sovereign sourcing to avoid resonance with fear or trauma.

  
  

✨ Aurigen Perspective

• Resonance, not ideology. Some bodies thrive with more animal support; others align with lighter plant focus.

• Climate & ancestry matter. Northern peoples often need animal fats/proteins; tropical climates support more plant-forward eating.

• Cycles matter. Even within one person, there may be seasons for more meat and seasons for lighter plants.

• Tone of gratitude transforms the field. A small amount of meat blessed and honored may nourish more cleanly than large volumes of industrial plants.

  
  

🌞 Sovereignty Keys

• Meat as Medicine → use small, nutrient-dense amounts (broths, liver, egg yolks).

• Plants as Light Carriers → bring color, chlorophyll, and high-frequency reminders.

• Ferments & Minerals → bridge both paths, restoring microbiome and blueprint memory.

• Remembrance before eating → a breath, tone, or blessing resets any food into coherence.

  
  

🌿 Closing Reflection

Your body is not wrong — it is remembering. Whether your path leans toward plants, meat, or a blend of both, sovereignty comes from choosing with resonance, gratitude, and alignment with your blueprint.

✨ Food sovereignty is not about restriction — it’s about remembrance.

If you have questions on what is "right" for you - a simple voice print can tell you what your needs are now - what will balance you .. contact Cathy@lakeclearlodge.com to find out more