Foods , Nature, Sun, Water, Earth

 

Quick tips you can learn to do in a matter of minutes

Doctraine of Signatures

 

http://www.portlandherbalschool.com/wp-content/uploads/2011/03/The-Doctrine-of-Signatures.pdf

 

ie avocado:  reproductive health,

carrots : good for eyes

 

 See more at the link above

Rainbow Foods & Signatures

 

Each color can be a nutrient, eat lots of colors!

 

 

Check in classes for the Foods and Colors class

ReConnect to Nature

Water, Earth, Sun, your local wild..

 

Earthing  *  Sungazing  ​

 

Get your feet on the ground for an overall body tonic - literally.  

 

The earth and your body resonate at the same frequency - let the earth literally help get you rebalanced