Foods , Nature, Sun, Water, Earth
Quick tips you can learn to do in a matter of minutes
Doctraine of Signatures
ie avocado: reproductive health,
carrots : good for eyes
See more at the link above
Rainbow Foods & Signatures
Each color can be a nutrient, eat lots of colors!
Check in classes for the Foods and Colors class
ReConnect to Nature
Water, Earth, Sun, your local wild..
Earthing * Sungazing
Get your feet on the ground for an overall body tonic - literally.
The earth and your body resonate at the same frequency - let the earth literally help get you rebalanced