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Foods , Nature, Sun, Water, Earth


Quick tips you can learn to do in a matter of minutes

Doctraine of Signatures


ie avocado:  reproductive health,

carrots : good for eyes


 See more at the link above

Rainbow Foods & Signatures


Each color can be a nutrient, eat lots of colors!



Check in classes for the Foods and Colors class

ReConnect to Nature
Water, Earth, Sun, your local wild..


Earthing  *  Sungazing  ​


Get your feet on the ground for an overall body tonic - literally.  


The earth and your body resonate at the same frequency - let the earth literally help get you rebalanced




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