Varied Topics related to Nutriitonal Energetics

free online

Sometimes its me and sometimes I interview really cool people...

Click below to see my YouTube Channel

onsite and online

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Making your own probiotic soda, 

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contact me for online and onsite schedule plus

BUILD YOUR OWN!   have a group of fiends?  Come here or set a time and "I'll come to your place" online

From cooking simple foods fresh and easy to food energetics...  let's pick a topic that speaks to you!

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Stay Nourished! Chef Cathy

Join in Onsite or Online

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Whether you like "easy-peasy" or "fancy- schmancy" ,

Come on in to Chef Cathy's Old World Kitchen and learn how to keep nutrition in the foods you buy.  Join in the follow up forums and Q&As with Chef Cathy and other class participants.  See nourishing9d.com for more info about Chef Cathy and The Lake Clear Lodge.