I am a Block Therapy Instructor "in training" Listen in to why you should be tending to your fascia, with Deanna Hansen, creator of Block Therapy.

Questions about what's what with food these days? Diets? Gluten? Superfoods?  

Call and talk with Chef Cathy: 1-518-891-1489.

Who Are We at The Lake Clear Lodge

We are a team of people who are passionate about food, and reconnecting with nature.

Chef Cathy teaches online, at her resort, or gives demos and talks to community and other organizations. 

Our Food Philosophy

We are all about mind, body and soul as it relates to the food we eat

We are all about great ingredients prepared simply and easily utilizing timeless methods of healthy preparations.  We utilize cooking methods as well as raw foods and superfoods to maximize nutrients in your meals. We address the "new" diets and can help you modify your favorite foods if needed or teach the timeless methods and recipes to augment your food choices.