A symbiotic relationship with the ecosystem inside our body that keeps our immunity levels high

Truly healthy peoples all used this preservation method which INCREASES vitamins and nutrients (rather than decrease them) 

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This knowledge can be re-learned to help our transforming bodies keep balanced

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Very simply, we can help the microbiome by creating our own cultured foods

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Foods, drugs and our environment are causing an imbalance in our symbiotic system that helps keeps us healthy

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This is something we can easily do in 3-d , as a food nourishment to rebalance the body.