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Ingredients to Winter Wellness 

4 Modules + One Bonus Class

Module 1:  Thermogenic Spices


Module 2: Winter Herbs and Teas


Module 3: Soups and Broths


Module 4 : Nourishing One Pot Dinners 

Bonus Class : Nourishing Your Emotional Body

Class :

 $29 per class or $79 for all four.

          Includes recipes & webinar replays, plus follow up forum

Thermogenic Foods

Home Study Video


Learn about the spices that heat us up from the inside out. Get some great recipes that maximize these spices and hence increase your metabolism. These spices are known for weight loss but are found in winter foods like chili and others.

Herbs & Teas

Home Study Video


Strengthen your immunity with Herbs and Teas! Recipes for fire cider, tonics, herb broths and infused honey.

Soups & Broths - Last minute special

Module Three - One and one half Hour

January 22, 2017


Real Soups & Broths made easy! Why you should care about REAL broth and how to make it effortless. 

Plus 4 signature soup recipes! You will also be given a "frequency recipe" to infuse into your water and teas

Sunday January 22 at 10:00 AM onsite at Lake Clear Lodge or purchase the class and you will receive a home study video with handouts and Q&A with Chef Cathy

One Pot Meals

Module Four - One and one half Hour

January 29, 2017


Learn how to make Four Comforting Meals from one SuperFood stock.

Cook once and have home cooked meals ready to Finish-It-Fresh.

FREE Bonus Class

Home Study Video and occasional live dates


Let's nourish your emotional body too!

Learn what emotions are yours and what emotions you may have taken on of others. I'll explain how trapped emotions can lead to dis-ease and how you can clear them.


You will also be given a new "frequency recipe" to infuse into your water, teas and soups!

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