Simple Menu One
Roast Duck (learn about good fats, gelatin and simple roasting techniques)
Cranberry Orange Sauce (the goodness of cranberries, cooking with essential oils, intro to gogi berries.
Green Beans with raw almonds and herbs (raw nuts and seed preparations, intro to herbs
Wild Rice Pilaf (wild rice is a gluten free side dish) - if you are shying away from gluten you need to learn about real sourdough! see my real foods cooking lessons - read more on sourdough here.
Simple Menu Two
coming soon ...
Simple Menu Three
It took me Years to Learn all the Traditional Foods Methods. I can help you learn some of the simple preparations in just a few weeks - and in the end - you can make your friends and family an entire real foods meal.