"Diet" is not just about what you eat - it's what you listen to, what you read, the people you hang around and what you watch. They are all certain frequencies and energies. It also about knowing what state your body is at and what nourishment it needs via your Ancient BioCodes and voice print frequency reports.
Hello! This is an excercise in attuning to the helpful 2nd dimension!
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You should receive an email each day for a week to follow along this simple process. Things you need to get started: 1/4 cup flour, 1/4 cup water, glass jar or bowl and something to stir your flour and water together in the jar/bowl. We go day by day adding flour and water as it starts to making bubbles. In about 7 days we will make English muffins. See day 6 for what you will need then - Happy Sourdoughing
Note: remember - this is how to START a culture -not the way that you will maintain it . You are making a concentrated starter from scratch - later you can keep it in the fridge and maintain it without doubling - this is how to feed it to concentrate it to an active starter. Starting and maintaining is different. If you feel you are making too much - then only double to amount that you want - for example - you could - only use 1 cup of your daily batch ( and throw the rest away). That way you are only using 1 cup of flour each day. It is the concentration of bacteria/yeast we are looking for- not the quantity of sourdough starter itself.