"Diet" is not just about what you eat - it's what you listen to, what you read, the people you hang around and what you watch. They are all certain frequencies and energies. It also about knowing what state your body is at and what nourishment it needs via your Ancient BioCodes and voice print frequency reports.
If you miss a day or so - no worries, go at your own pace.
Note; if you see liquid on the top (its called houch), that means its fast acting - you can either slow it down or add flour a little more often. To really feed and build, you add the same amount of flour and water to the starter. But you can add a little flour now and then if you just want to give it a snack.