These are theTraditional Food Preparations that have been proven to keep
Generations of Peoples ALL OVER THE WORLD - Healthy and Happy
These principles are based on the research of Dr Weston A Price.
Check out the continued efforts of The Weston A Price Foundation . Cathy is the Northern Adirondacks Chapter Leader
see the PBS video Chef Cathy, Sally Fallon and the Real Foods Summit video here
veggies * grains, nuts, seeds * breads * fats and oils * meats/bones * raw foods * planning for future generations *
Where are these Healthy and Happy Peoples
Generations ago, people all over the world followed these food preparation principles, contributing to physical and mental health
The Veggie and Raw Preparations
Stocks and Broths
Learn how easy and REALLY GOOD this is for you as well as food flavor.
The Meat Preparations
Learn some of Chef Cathy's signature entrees
Cultured and raw veggie preparations offer optimum enzymes for your body.
The Bread Preparations
Easy bread and cultured sourdough preparations
Planning for Future Generations
Use of Fats and Oils
Learn the importance of the GOOD fats and oils and what they are.
Preparation of Seeds, Grains and Nuts
Mother may never have told you (or known) the importance of soaking grains nuts and seeds for optimum health and bio availability of nutrients
Traditional food preparations improve health for Mom and baby.