Become Self Empowered when it comes to Nourishing your Family
Learn to Nourish your cells and body at all levels
with Cathy Hohmeyer, Chef & Energist
Taking foods to the next level with
Proper Preparations and Nutritional Consciousness
When your body has what it needs .... it knows what to do
Nourishing the Multidimensional Body!
"Diet" is not just about what you eat - it's what you listen to, what you read, the people you hang around and what you watch. They are all certain frequencies and energies. It also about knowing what state your body is at and what nourishment it needs via your Ancient BioCodes and voice print frequency reports.
Your fascial system is your "light energy " system!!
Cathy is a certified Block Therapy Instructor..... join in a live class with Cathy or come to a retreat to unlock with the Block! Great for all ages and stages!
Learn to Play with your Food!
We eat everyday - so we might as well have fun!
Want to learn something new? for health, add to your cooking skills or just for something new on your plate!
Join a group class already scheduled, or schedule a private class for yourself or your group
Heritage Cooking
Have some fun with "Adirondack Alps" Cuisine
Quick and easy meals that are European in style, but use Adirondack ingredients as the major component
Wellness Classes
Whether you are just looking for real food cooking, to add superfoods and superherbs or looking for assistance for dietary challenges like gluten or nutritional relief from ADD/ADHD or autism.
Wellness Classses
Specialty Dietary issues
One on One
Spices and Herbs
Learn the basics of what kept peoples healthy for generations.
Based on years of traveling the globe, Weston A Price explains the principles of healthy preparations.
Culturing
Bone Broths and Soups
Sprouts
Grains and Legumes
Sourdough Breads
Cooking for Beginners
Herbs and Spices
Preserving Foods
Baking Breads
Kitchen Skills