2023 Wellness Opportunities with Cathy
Wellness Opportunities @ the Lake Clear Lodge & Retreat in the Adirondack “Healing Woods.” 6 Retreats - 4 Fun Weekends - 9 Online...
Everyone Should have a Broth-el in Their Home (especially after Thanksgiving)
Do it in the Kitchen! It’s for your Family’s Health! Even Grandma would approve of this forgotten “science” – and it is as simple and...
Learning to Stay Well, Pt 1 - March 2020
Who is Dr Cowan?? Everyone is putting together their own thoughts and actions during this time to make them feel safe. Mine is reading...
Thermogenic Foods & Spices
Thermogenic Foods & Spices – Ingredients to Winter Wellness, with Chef Cathy Hohmeyer A hot bowl of chili is a common winter food. But do...
A Quick Start Guide to Preserving your Vegetables and provide days of super Nutritious Foods without
This post is meant for last minute learning - when you are in a hurry! Like a hurricane is potentially coming and you are OK with taking...
When did we lose the knowledge on how to prepare our grains for our body?
In the fall there is a National Pancake Day - who knew? ......except for pancake lovers …. maybe .....because there is less pancake...